Monday, August 16, 2010

Buy a T-shirt for Christmas!

Hey Guys!
Alright I have the new T-Shirts in, I ordered about 55 more t-shirts in all adult sizes.  Thes shirts would make an awesome Christmas gift for any vault or sports enthusiast.  Be a real part of this amazing journey!

I am selling them for $15 each which includes shipping.  So if you would like one, make a donation of $15 or more, make sure to specify which shirt you would like and what size, 

Also if you would like to support my training fund even more, any donation of $35 or more will include an autographed card and a personalized 8x10 poster. 

Always Pursuing -Mark-
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Friday, August 13, 2010

Jammin and Jumpin broadcast

I will be on ESPN radio at 515pm central time today talking about the jammin and jumpin street vault tomorrow. The street vault will also be broadcast live on the internet tomorrow. You can find links to both at the website www.smtrackclub.com

Friday, August 6, 2010

Grand Haven Beach Vault and Gill Factory Vault

Oh man am I behind! Its been about 3 weeks or a month since my last post and I have to apologize again for my tardiness. I really don't have any excuses for not blogging since I can do it right from my phone, so I won't give any, my new goal is to update at least once a week no matter how brief.

So with that out of the way ill get to the good stuff. I came back from Europe on the 14th of July traveled to the Grand Haven Beach Vault in Grand Haven Michigan on the 16th. The beach vault is really where I started my professional career in 2007. Since the vault is right on the beach of Lake Michigan the wind that comes off the lake is pretty strong and in 2007 the wind ended up being right in our face at about 15mph. Everyone dropped to a short run and I ended up winning the competition and jumped 17ft from 6 lefts, at the time my best was only 17'6". In 2008 I went to the beach vault coming off a season of jumping 18'10", and qualifying for the Olympic trials. I had attempted to alter my run mid-way through the year which turned out to be a bad decision, I ended up no-heighting at the beach vault. So returning this year I had much bigger expectations. The vault started with warm weather and a decent tail/cross wind which as warm ups went on turned into a cross-wind. This is especially hard to deal with because the higher you jump the longer and heavier poles you need and the wind pushes those bigger poles around a lot more than smaller ones. I decided to enter the competition at 17ft to be sure I would make a height since the wind was tough. I made that on a pretty crappy jump but it doesn't matter how pretty it is as long as the bar stays up. The next height was 17'6", at this time there were about 3 or 4 guys left. I made the bar easily on a better jump. No other guys ended up making the bar so I had won the meet! I decided to continue at 18 ft since there were still a few girls jumping and I wanted to give the crowd a little bit of a show. But after being in the sun for a few hours I was really getting exhasuted and running out of energy. I came down the runway on my first attempt and for whatever reason the pole slipped out of hand, I came out unhurt but a bit unhappy. I made a little adjustment on my run and on my second attempt I cleared 18ft by about 8 inches. The meet record was 18'6" so for my next height I decided to go for the record and put it up to 18'7". By this time I was pretty dog tired and new I only had a few jumps left in me. I came down on my second attempt and something felt off off the ground so I nearly bailed the jump but I continued the jump, went upside dow, completed the turn and before I knew it I was falling down to the mats and the bar was still there! I was pretty happy to be able to jump that high even though I was tired and hadn't jumped that well at the meet.

Next was the Gill Factory Vault in Champaign Illinois. This is a great meet because it is held at the exact place where the poles are made. Were able to tour the factory and see from start to finish how our poles are put together, I learn something new every time I go on the tour. We jumped on saturday around noon. Warm ups started great for me we had a sweet tailwind and I was moving through poles easily. I even took up the 13.2 5.10m pole in warmups and had a great jump at a 19ft bungee. The competition started at 17ft, I decided to come in at 17'9 since warmups went so well. Right as the bar went up to 17'9 the wind did a total 180 degree turn and was straight in our face. Immediately everyone was struggling and noone was making the bar. I came down on my second attempt was about a foot under on the takeoff but made a really good clearance and made the bar. Next we went up to 18'1" i stayed on the 5m 13.3 flex since the wind was still bad. I had a pretty good jump and made the bar easily. I took a few more jumps at 18'5 and 18'9 but couldn't make it. I was a bit frustrated just because the conditions hindered me from jumping my best. But I still came away with the win and made a little money.

Right now I'm on my way to the Clovis street vault in Fresno California.

Always Pursuing,
Mark

Wednesday, July 21, 2010

Just found this article on Athletes For Hope from late May

Mark Hollis Hosts Pole Vaulting Workshop for Group from Salvation Army

Mark Hollis Hosts Pole Vaulting Workshop for Group from Salvation Army
On Tuesday, May 25th, Mark Hollis reunited with the Elkhart Salvation Army, where he had recently been to work with the children and teach them about his pole vaulting experiences. This time the children took a trip to Memorial High School where Mark coaches pole vaulting. There they were able to see for themselves what Mark’s job is like. Mark built off his last visit with the kids, reviewing the basics of his sport, and discussing his journey. Then he demonstrated a variety of pole vaulting techniques, impressing the children with his skills. Lastly, the kids eagerly participated in different drills that Mark taught them. It was a very special experience for the children to see Mark pole vault, and they loved having the opportunity to try it out for themselves.


More Pictures From Mark's Visit





Always Pursuing -Mark-

Tuesday, July 13, 2010

Rottach Egern and Heusden

Alright Ive had 2 meets since my last post on Greece, one went really well and the other not so much, but sometimes thats the way it goes, and all you can do is try to learn from both the good and the bad. 

We arrived in Rottach-Egern, Germany on the 2nd of July, Rottach is one of about 4 villages that surround a lake deep in the heart of Bavarian Germany.  There was a mountain stream running through our hotel that was probably around 45 degrees that we got in everyday we were there to ice our legs and help them recover, it was awesome, colder than anything else ive ever been in.  The day before the meet we went up on the side of this moutain and had a tradition bavarian meal, which included music, sausage and cheese, and those riccola guys with the huge horns.  All of this while looking over the lake and the villages below, just beautiful. 

We vaulted on the 4th of July, right in the middle of this town, it was one of the best set up street vaults ive done, the runway was great, the wind was at our backs the whole time we jumped and the crowd was pretty awesome.  I might also just be saying this because it was the best meet of my life.  The whole day leading up to the competition i had a good feeling about the meet and how i was going to jump.  Like i said in my last post, i used the meet in greece to try out the longer poles and try to get a feel for them.  Well i went into this meet knowing i could jump on the 5.10m poles i just didnt really know when.  So i started warmups on my regular poles, and was feeling awesome!  I was getting thrown off the tops of every pole i was jumping on, so by the end of warmups i had jumped on the 5.10m 13.5flex and even taken up the 13.2 once. 

The meet started at about 5.10m 16'9" I think, because warmups went so well i passed to 5.45m 17'9" my first jump I made the bar by about a foot and a half.  Since that went so well and i knew i was going up a pole i decided to pass to 5.65m 18'6" to conserve energy to try and vault a personal best.  I made 5.65 by about a foot, and decided to jump at 5.70m 18'8" since i hadnt jumped it this year and I was going up to the 5.10 13.2 and wasnt too sure where to put the standards.  First one i had lots of height but went off to the right and missed, second was pretty good i just came down on the bar.  So its down to third attempt at 5.70m at this point i think 3 guys had already made it so i was sitting in 4th or so, I was standing on the back off the runway trying to get pumped up and the DJ puts on this Bavarian song with horns and accordions HAHA.   I got the crowd going clapping it up, came down the runway and had just a perfect jump, came a little off the pole but got it right back under me and had a clean clearance.  It always feels good to jump a season best but the thing i really wanted was that personal best.

The bar goes up to 5.75m 18'10" which is my current PB which i jumped in 2008 at the university of Illinois, so its been a little while since i had been back up there, and to tell you the truth it was starting to eat at me.  I knew i was capable of jumping higher but the results had just not come.  So first attempt i come down with the 5.10m 13.2 and its way to small, i nail the bar on the way up.  I have one more pole in my bag, a 5.10m 12.8flex which is a pretty big pole.  I grab it, tape it up, get on the runway come screaming down the runway, probably faster than i ever have and make the bar cleanly!!!!!!!!!!! Pandemonium breaks out, not only from me screaming and nearly crying from the relief of finally jumping it again but i had just broke the meet record!    Noone else had jumped the bar, 2 guys passed the height and went up to 5.80m 19ft  and the others went out.  So the bar goes up to 5.80m and Rafael Holdzeppe comes down and makes the bar first attempt, what a jerk haha,  I had 3 really good tries at it and had about 6 inches over the bar but just came down on it.  So i was kinda bummed i didnt make that next bar but still happy with the way i jumped. 

We left Rottach the next day and traveled to Munich where we spent 5 days with Jeff Ryan, and American vaulter who is living and training in Munich for the summer.  We had a great time filled with training at the German Olympic training center, which was pretty cool.  We were also able to go to the public viewing of the semifinal World Cup game between Germany and Spain in the Olympic Stadium.  There were about 40,000 people there to see it, and even tho Germany lost it was still a great time. 

Friday we took the train from Munich to Hasselt, Belgium which took around 8 hours.  We jumped in Heusden, Belgium the next day.  The track was nice the pits were nice and runway felt pretty good.  There was a headwind the entire competition that really starts to mess with your run, I came in at 5.30m 17"5 and was able to make it easy 2nd attempt.  I passes to 5.50m 18ft and just wasnt hitting the takeoff very well and ended up coming down on the bar 3 times.  So i was pretty dissapointed with how i jumped, but i realize thats how things go, the best can jump well no matter the conditions so i know that i still have work to do.  I did get a spasm in my back in Munich on Wednesday so that probably had something to do with it as well. 

Now were here in Liege, Belgium for my final meet of this trip.  It could be tricky the wind looks pretty strong, and yesterday the winds were swirling in the stadium a bit, but hopefully they wont affect us too much.  we vault at 7:50pm local time, 1:50pm eastern time.  My back is still bothering me a bit but hopefully when i start moving around it will loosen up.  Im excited for the meet but im more excited about coming home to see my wife who i havent seen in over 2 weeks and our first anniversary is on Sunday.  Alright i will have a long plane ride home tomorrow to blog so im gonna do it, I will have something on here that says how i did.


Always Pursuing -Mark-