Thursday, February 2, 2012

Week of workouts and Meyo Invite

Hey everyone, I wanted to jump on here and first tell you that Im going to be jumping at Notre Dame at 6 on Friday.  If your a local fan it would be awesome to have you come out and cheer me on, Ive jumped well at ND in the past, last year I jumped 18'5" and this year I have my sights set on 19'.

Training has been going well this week, I have heard from a few of you that you wanted to know what my workouts were so here they are.

3 Part Dynamic Warmup
5x50m fast 5min rest between reps
Clean and Jerk 4x3 205lbs
Speed box squat 4x3 405lbs Box Jumps in between sets
Incline Press 4x4 60lb dumbbells
Lat Pull Down 4x8

3 Part Dynamic Warmup
Pole Vault

3 Part Dynamic Warmup
Bike Workout
2x8x15s hard 45s easy 5 min between set
High Pulls 4x3 205lbs
RDL 4x3 185lbs
Lunge Step ups 4x3each leg 115lbs box jumps between sets
Dumbbell Row 4x6 55lb

Good warmup
Ice bath

Always Pursuing -Mark-

1 comment:

  1. Im exhausted from reading it! You're awesome. Love ya. Mom W