Saturday, November 20, 2010

5 Left and Hang Clean Baby!!!

Couple new videos from practice Friday. First one is 5 left approach, 15'7" 195lb Pacer Carbon Weave pole. Working on quick last 2 steps and hitting the takeoff with a solid body.

This video is Hang Clean 3x 265lbs, 2nd set, first set was 3x255lbs. THis is really where all that power you gain in the squat, lunge, every lift you do comes into play.  Your transferring strength into power and explosiveness. 

Always Pursuing -Mark-

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