Ok I have had a lot of positive feedback about all the new videos, so im going to try to keep it up. I have had one response to my windshield wiper challenge, scott elliot was able to knock out 35 solid wipers! I asked scott if there was anything else he would like to see on the blog and he said he would like to see more drills. This video is a 4 left straight pole drill but this time theres a mini hurdle on the runway. The hurdle here is set at about 10'6" here were working on cycling the legs through very quickly on the last 2 steps to pop up off the ground.
This video the hurdle is set at about 12', same thing getting the legs through quick to jump up off the ground, maintaining a solid body at takeoff as if your going to be punched in the stomach. Now if you want to try this at your practice i would suggest starting with a shirt or towel on the ground, and working up to a mini hurdle.
Always Pursuing -Mark-